Cottage Cheese Baked Egg

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Prep. Time

05mins

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Cook Time

15-20mins

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Serves

1

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Calories

192

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Carbs

1.8

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Protein

16

Ingredients

1 egg

25 grams grated cheese of your choice

1 tablespoon cottage cheese

1 teaspoon milk

1 teaspoon Bec’s Onion & Chive Hemp Seed Sprinkle (plain hemp seeds or any seasoning of choice will work)

 

Pre heat oven to 200 degrees.
 
In a small bowl mix cottage cheese, milk, 20 grams of cheese (reserve 5 grams for topping) and Hemp Sprinkle until well combined.
 
In a small ramekin place 1/2 of mixture in bottom, crack in egg, top with remaining mixture and reserved cheese and bake in oven for 15-20 mins until egg is cooked to your liking.
 
The nutritional information is for the Baked Egg only. I have served this with 1 sliced of cooked ham, 1 tablespoon smashed avo, 1/4 piece of toasted pumkin bread and 1 teaspoon relish.

 

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