Baked Hemp Sprinkle Scramble

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Prep. Time

1mins

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Cook Time

5mins

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Serves

1

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Calories

184

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Carbs

2

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Protein

14

Ingredients

1 egg
1 tablespoon Becs Italian Hemp Seed Sprinkle
1 tablespoon Greek yoghurt
1 teaspoon milk
A pinch of Tweed Real Food Wild Porcini Salt
1 tablespoon Parmesan cheese

Add egg, hemp seeds, yoghurt, milk and salt to a small ramekin and whisk until completely combined.

Microwave for 45 second stirring half way through.

Top with Parmesan and place under a hot grill until browned and bubbling.

Top with your fav things like diced avo, crumbled bacon, feta, tomato, relish etc and eat.

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