Prep. Time
1mins
Cook Time
5mins
Serves
1
Calories
184
Carbs
2
Protein
14
Ingredients
1 egg
1 tablespoon Becs Italian Hemp Seed Sprinkle
1 tablespoon Greek yoghurt
1 teaspoon milk
A pinch of Tweed Real Food Wild Porcini Salt
1 tablespoon Parmesan cheese
Add egg, hemp seeds, yoghurt, milk and salt to a small ramekin and whisk until completely combined.
Microwave for 45 second stirring half way through.
Top with Parmesan and place under a hot grill until browned and bubbling.
Top with your fav things like diced avo, crumbled bacon, feta, tomato, relish etc and eat.
