Prep. Time
10mins
Cook Time
15-20mins
Serves
3
Calories
204
Carbs
9
Protein
19
Ingredients
BREAD
2 Eggs
1/2 cup almond meal
1 Tablespoon Monkfruit sweetener (or your fav granular sweetener)
1 Tablespoon sugar free maple syrup
1 Tablespoon Bec’s Christmas Dessert Hemp Seed Sprinkles
1/2 Tablespoon melted coconut oil
1/2 teaspoon baking powder
CUSTARD
2 Eggs
1 Tablespoon monkfruit sweetener
1/4 cup lite cream
1/2 cup lite milk
Tiny pinch of salt
1 Tablespoon vanilla extract
1 scoop vanilla protein powder (tasteless will work but add more vanilla and more sweetener)
Preheat oven to 180 degrees.
BREAD
Mix all ingredients in a large mug and place in microwave for 2-2.5 minutes.
Remove from microwave and allow to cool.
Run a knife around the edge of the mug and turn the bread out. Cut into bite sized pieces and divide between 3 small ramikins.
CUSTARD
Place all ingredients in a bowl and whisk well to ensure there are no lumps from the protein powder.
Pour over bread and place in oven on a tray. Bake at 180 for 10-15 minutes, then turn oven down to 150 and bake for a further 5-10 minutes.
You want the mixture to be not quiet set when you remove it from the oven as it will continue to cook on standing.
Top with walnuts & dried cranberries and drizzle with a little extra sugar free maple syrup.
Options – you could add sugar free choc chips & frozen cherries….or chocolate with orange zest….diced apple with a little extra cinnamon….diced frozen banana….the options are endless.
