Taco egg bites

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Prep. Time

10 mins

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Cook Time

15-20mins

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Serves

24

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Calories

49

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Carbs

1.6

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Protein

5

Ingredients

250 grams lean beef mince

1/2 packet of taco seasoning (I make my own taco seasoning but packet is fine)

1/2 cup taco sauce

1/4 cup diced capsicum

1/4 cup diced tomatoes

6 eggs

1 small onion diced 

Add onion to a non stick pan and fry until soft. Add taco mix and mince and cook until brown.

Add 1/4 cup taco sauce and continue to cook for 10 minutes.

Cool In a bowl add all other ingredients and combine well.

Once mince is cool add to egg mixture and divide between a 24 mini muffin pan that you have sprayed with oil spray.

Bake in a 140 degree oven for 25-30 minutes of until set.

Optional serve with sour cream extra taco sauce and diced avo. 

 

The nutritional information doesn’t include topping.

This will freeze well and can alternatively be made into a slice.  

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