Parmesan and Spring Onion Ricotta Hotcakes

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Prep. Time

5mins

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Cook Time

15-20mins

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Serves

5

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Calories

133

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Carbs

3.1

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Protein

9

Ingredients

2 eggs separated
1/2 cup ricotta
1/4 cup Parmesan
1/4 cup almond meal
1 spring onion
1 teaspoon onion powder
1 teaspoon dill

Mix egg yolks and all other ingredients together. Whip egg whites to stiff peaks and fold through yolk mixture.

Heat a non stick pan and use a small amount oil or butter to fry.
Divide mixture into 5 and fry on one side for 8 minutes on a medium heat. Flip gently as this mixture is very soft. Place in oven for 10 minutes.

Served with a poached egg, sugar free maple bacon, avo smash and blistered cherry tomatoes as a brunch cals 305, carbs 9, protein 22.

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