Ham, Cheese and Pineapple Mini Muffins

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Prep. Time

00mins

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Cook Time

15-20mins

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Serves

24

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Calories

56

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Carbs

1.6

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Protein

3.5

Ingredients

1/4 cup coconut flour
1/4 cup almond meal
1/2 bunch snipped chives
1 cup of mixed grated cheeses (I used cheddar, mozzarella, Parmesan and haloumi)
150 grams ham diced
4 eggs
2 tablespoons olive oil
1/4 cup milk
2 teaspoons of your favourite dried herbs. 
1/2 teaspoon bicarb.
1/4 cup crushed pineapple

Line a mini muffin tin with patty pans.

Mix all ingredients together and fill patty pans to the tops

Bake in a 180 degree oven for 15-20 minutes.

 

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